Then, Henry Cavill and his trainer, Mark Twight, switch places. So, Henry Cavill will do the 250m rowing, while his trainer is holding the kettlebell. What Mark Twight likes to do is have people partner up. ( Video shows Mark Twight showing the Tailpipe workout) 250m Rowing Machine as fast as you can go, heavy resistance. Like you’re sucking on a “Tailpipe” of a vehicle, and all you’re getting is exhaust because you can’t breathe. This workout is called “Tailpipe” because that is how you will feel when you’re done. (Rest 2-3 mins), then 1 min rowing machine at a fast pace, heavy resistance.Arnold Press (The Henry Cavill workout used alternating, one hand dumbbells).(Rest 2-3 minutes), then 3 circuits of the following exercises: Do 45 secs of each exercise. 6 sets of: 10x Bench Press (alternating arm, with kettlebells if you can).Henry Cavill Friday Superman Workout Routineġst workout: Henry Cavil Friday Superman Workout Routine
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